DIET FOR TWO OR HOW TO GET IN SHAPE AND LOSE WEIGHT TOGETHER WITH YOUR SOUL MATE

DIET FOR TWO OR HOW TO GET IN SHAPE AND LOSE WEIGHT TOGETHER WITH YOUR SOUL MATE

Sometimes when we want to lose weight, we lack the support of a beloved one. Such lack of support makes it harder to stay motivated and, as a result, many of us just give up… But what if you will make this process a shared activity? If you can engage you husband or wife to exercise, eat healthily, get in shape or lose weight together with you, you will get a number of benefits such as constant support and motivation!

Find A Common Goal

When you’ve decided that you want to start a healthy and active lifestyle and you make first steps towards this goal together – each of you will have more motivation to keep moving towards your shared aim! The most important thing at this stage is to set clear goals. Instead of “I want to lose weight” say “I need to lose 4 pounds in a certain period”, this way your goals will sound more realistic and you will feel more inspiration to continue improving yourself.

Get Ready For The Change

You can’t just refuse to eat something you are used to right away, so you have to make your body and mind ready for the change!

Also, you should develop a certain strategy for reaching your goals. That is when you will have to discuss everything and find solutions together because you can’t neglect the gender differences and also differences in your aims. For example, you want to lose extra weight and your spouse wants to gain muscles, these goals require different approaches and you should find a way to create a menu and workout plan suitable for both of you.

Go Grocery Shopping Together

While shopping together you make a joint choice in favor of healthy eating, which further unites and motivates you, and, in addition, this will not allow one of you to buy something unhealthy as you will be able to control and guide each other!

Do sports together

Even if you eat right it doesn’t guarantee that you will lose weight because even the most effective diet is mostly useless without regular physical activities. Arrange a joint run in the evenings instead of sitting in front of the TV, or rent bikes on the weekends and enjoy a bike ride. You can do anything, but you should do it together!

Inspire Each Other

The best inspiration for every person is a kind word and praise from the beloved one. Never forget to support each other, say compliments, cheer up, motivate and praise each other, and we guarantee that in this case, slimming together will be not only effective but also pleasant for you and your soul mate!

At first, it may be difficult, but together you will easily overcome it and very soon, something that seemed to be so complicated will become your habit! Good luck!

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