If you are an athlete or runner wondering what is Kombucha, this post is exactly what you have been
looking for because here we are going to discover not only the main properties of this drink but also the
special benefits it can bring to people involved in sports!
What is Kombucha tea? Many of you may have a general idea of what it is. In fact, a real Kombucha is a
tea that is fermented for several weeks and that has gained a large popularity thanks to the proven
health benefits to provides to a human’s body. What is it known for? Kombucha is widely-known as a
powerful detoxifier that contains a whole bunch of “good” elements like probiotics, prebiotics, organic
acids, vitamins, and more. These elements help this drink rid your body of toxins. Besides, it contributes
to an overall improvement of the internal health, protecting you from a number of health issues but
there is one thing not many know. Could you imagine that Kombucha is a great recovery drink for
sportsmen?
Why Athletes Prefer To Drink Kombucha?
Above all the proven benefits of this “healthy elixir” discovered in China, we should highlight that it is
extremely hydrating, which makes it a good companion for sports activities! It is a good alternative to
many other drinks including soda, which instead of harming your health, hydrates it, provides all
essential elements, and not less important – it tastes not worse than your favorite soda!
What else makes it good for you if you are a sports person? There is a list of other benefits you should
be aware of:

• It helps your body and mind to recover after the workout faster;
• It is known for boosting your energy and improve your performance;
• It protects your lungs and improves their functioning (which is especially important for runners);
• It improves digestion;
• It contributes to your joint health;
• It helps to rebuild tissues in your knees thanks to a high concentration of enzymes.

All of these and many other advantages have been proven not only by numerous studies but also by
hundreds of athletes, who confirm that Kombucha helps them restore energy and perform better in any
situation!
How Can Kombucha Improve Your Joint Health?
The majority of athletes experience joint pain at one or another point regardless of the sport they are
engaged in, which is why taking care of your joint health is a must for every sports person! The
beneficial properties of this drink have been numerously proven and we will explain how it can help you
keep the joints healthy at all times! The secret is in its unique content.
Kombucha contains Glucuronic acid – this component contributes to Kombucha’s detoxifying properties
and also is one of the key ingredients that ensure joint health. However, it also contains the following
substances:

• Hyaluronic acid
• Chondroitin sulphate;
• Heparin;
• Mucoitin sulfate;
• Glucosamine.

The above mentioned components are essential for the health of your joints. These are enzymes that
are known for their unique abilities to recover the tissue in your body, especially in your knees, which
makes it a great drink not only for runners but also for soccer players and other athletes.
Kombucha – The Key To Your Health And Wellness!
All sportsmen know that drinking only water is not enough to hydrate and restore your body after a
workout because in such an aggressive situation, our body needs to receive all that energy and healthy
elements back. Also, many will agree that so-called “sports drinks” are not the best options for this
purpose as those often contain too much sugar, preservatives, and other harmful elements that simply
make it more harmful rather than healthy.
That is when Kombucha can become a great choice! Not only will it fill you with energy but also provide
your organism with vitamins, enzymes, acids, probiotics and nutrients it lacks to help your body recover
and heal faster. Besides, this drink has a powerful antioxidant effect.
How To Choose The Best Kombucha For You?
Many athletes, including marathon runners and champions have confirmed that B-Tea Kombucha is the
best choice due to its healthy and organic components. Refreshing, hydrating, organic, and filled with
lots of healthy vitamins and probiotics, B-Tea Kombucha is a powerful recovery drink with a delicious
flavor! It provides you with numerous benefits. In addition, it makes you focused, boosts energy,
improves your performance and protects your body from the diseases and stresses.
Just give B-Tea Kombucha a try and you will see all its benefits yourself right after the first workout!