You want to have a beautiful, flat stomach? You have probably heard that you need to strengthen your abdominal muscles and exercise regularly to reach this goal. Often, however, many girls and boys do special exercises to strengthen the core, and the result of their efforts is not very notable. What’s the matter? The thing is that they perform the exercises improperly.

So, what should you do to remove belly fat? To have a beautiful belly shape is not necessary to perform abdominal exercises hundreds of reps, your task is to burn fat.

So, answering the question: how do the exercises properly at home, let us denote the main rules for training of the abdominal muscles:

1. Never perform exercises for abdominal muscles with weights, unless you want to raise the volume of your muscles .
2. While you do exercises, your abs should be in constant tension. Remember that it is better to do the exercise correctly, even if you do it only 10 times instead of 30 incorrect reps. So pay attention to technique and breathing. Proper breathing also contributes to more effective results.
3. If you want to get effective result, do not exercise at full capacity. Some trainer recommend to spare your hand, however, if your goal is just to tighten the muscles, then this rule is quite acceptable, but if you want to burn fat, then work hard.
4. Burning sensation – this is the main criterion of proper exercise. If you feel pain, try performing the exercise again as many times as you can.
5. If you are only just beginning to do or did the long break between workouts, increase the number of exercises gradually. In General, try not to make breaks and practice regularly-ideally 3-5 times a week.
6. There are some exercises for the lazy that you can perform, even, for example, when walking or riding in vehicles. Alternately tense then relax your abdominal muscles. Do them several times, starting with 10 seconds and soon you will achieve a toned figure